芳香疗法爱好者的论坛
CVB 5.0.1
15.625
2
Unknown
http://www.aromabbs.com/archiver/xml/
.html
38
芳园文摘
917
[分享]精油的日常使用方法
/archiver/xml/topic/917_{p}/index.html
1
1
50
1
1
aric_vivi
<P class=MsoNormal><B><SPAN></SPAN></B></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">1.</FONT></SPAN></B><B><SPAN>蒸熏法：</SPAN></B><B><SPAN><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">A.</FONT></SPAN></B><B><SPAN>香熏炉熏香法</SPAN></B><SPAN>：把清水倒进香熏炉的盛水器中，加入</SPAN><SPAN><FONT face="Times New Roman">5-6</FONT></SPAN><SPAN>滴精油。点燃蜡烛放置在香熏炉内，待热力使水中精油徐徐释放出来。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">B.</FONT></SPAN></B><B><SPAN>加湿机熏香法：</SPAN></B><SPAN>在加湿机的水箱中直接加入</SPAN><SPAN><FONT face="Times New Roman">5-8</FONT></SPAN><SPAN>滴精油，使精油随加湿机的水雾散发到空气中。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">C.</FONT></SPAN></B><B><SPAN>暖气机香熏法：</SPAN></B><SPAN>将棉球沾上精华油，放在暖气管散发热气的地方，使精油随暖气散发到空气中。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">D.</FONT></SPAN></B><B><SPAN>蜡烛香熏法：</SPAN></B><SPAN>选择漂亮的烛台，在蜡烛里放入</SPAN><SPAN><FONT face="Times New Roman">5-6</FONT></SPAN><SPAN>滴精油，点燃蜡烛，让精油随着蜡烛的燃烧释放出来。既美观，又有馥郁芬芳。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">2.</FONT></SPAN></B><B><SPAN>按摩法：</SPAN></B><SPAN>按摩法可加强血液循环，排除体内毒素。用</SPAN><SPAN><FONT face="Times New Roman">2-3</FONT></SPAN><SPAN>种精油，总数为</SPAN><SPAN><FONT face="Times New Roman">3</FONT></SPAN><SPAN>滴的单方精油稀释于</SPAN><SPAN><FONT face="Times New Roman">3-4</FONT></SPAN><SPAN>毫升的植物按摩油中，做脸部、头部、颈肩部或身体按摩。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>保健按摩一般从背部做起，两手须放在臀部上方的脊椎骨两侧，手掌朝下，沿椎骨两侧向肩膀移动，到颈部时，双手向外，一面按摩两肋，一面按摩肩膀，再回到起点，按摩时必须一气呵成，中途切勿停止。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">3.</FONT></SPAN></B><B><SPAN>吸入法：</SPAN></B><SPAN>在</SPAN><SPAN><FONT face="Times New Roman">1</FONT></SPAN><SPAN>升热水中，加入</SPAN><SPAN><FONT face="Times New Roman">3</FONT></SPAN><SPAN>—</SPAN><SPAN><FONT face="Times New Roman">5</FONT></SPAN><SPAN>滴精油，用一条大毛巾将整个头部及脸覆盖，闭上双眼，边吸边蒸</SPAN><SPAN><FONT face="Times New Roman">5-10</FONT></SPAN><SPAN>分钟。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">4.</FONT></SPAN></B><B><SPAN>香熏漱口法：</SPAN></B><SPAN>将</SPAN><SPAN><FONT face="Times New Roman">2-3</FONT></SPAN><SPAN>滴精油滴入一杯水中搅匀，漱喉</SPAN><SPAN><FONT face="Times New Roman">10</FONT></SPAN><SPAN>秒钟，然后吐出，重复至整杯水用完。保持口气清新，保护牙齿，有些精油还能缓解牙痛。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">5.</FONT></SPAN></B><B><SPAN>精油刮痧法：</SPAN></B><SPAN><FONT face="Times New Roman"> </FONT></SPAN><SPAN>精油刮痧，即运用植物精油与底油</SPAN><SPAN><FONT face="Times New Roman">(</FONT></SPAN><SPAN>也可用复方精油</SPAN><SPAN><FONT face="Times New Roman">)</FONT></SPAN><SPAN>涂抹于患部或穴道旁，再用刮痧器刮拭。建议咨询专业香熏治疗师。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">6.</FONT></SPAN></B><B><SPAN>按敷法</SPAN></B><B><SPAN><FONT face="Times New Roman">(</FONT></SPAN></B><B><SPAN>冷敷或热敷法</SPAN></B><B><SPAN><FONT face="Times New Roman">)</FONT></SPAN></B><B><SPAN>：</SPAN></B><SPAN>把</SPAN><SPAN><FONT face="Times New Roman">3-6</FONT></SPAN><SPAN>滴芳香精油加入冷水</SPAN><SPAN><FONT face="Times New Roman">(</FONT></SPAN><SPAN>冷敷</SPAN><SPAN><FONT face="Times New Roman">)</FONT></SPAN><SPAN>或热水</SPAN><SPAN><FONT face="Times New Roman">(</FONT></SPAN><SPAN>热敷</SPAN><SPAN><FONT face="Times New Roman">)</FONT></SPAN><SPAN>中，均匀搅动后，浸入一块毛巾，再把毛巾拧干，敷在面部或身体上，并用双手轻轻按压毛巾，使带有精油的水分能尽量渗入皮肤内，重复以上步骤</SPAN><SPAN><FONT face="Times New Roman">5-10</FONT></SPAN><SPAN>次。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">7.</FONT></SPAN></B><B><SPAN>足浴手浴：</SPAN></B><SPAN>准备一盆温热水，滴入</SPAN><SPAN><FONT face="Times New Roman">5-6</FONT></SPAN><SPAN>滴精油，再将整个脚掌或双手浸泡在盆内大约</SPAN><SPAN><FONT face="Times New Roman">10</FONT></SPAN><SPAN>分钟。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><B><SPAN><FONT face="Times New Roman">8.</FONT></SPAN></B><B><SPAN>香熏沐浴法：</SPAN></B><SPAN>在开始沐浴前，把门窗关上，使蒸气不外漏。精油不容易溶解于水中，因此，可先将</SPAN><SPAN><FONT face="Times New Roman">2-5</FONT></SPAN><SPAN>滴精油加入牛奶中，然后在放入浴缸的温水中搅拌混合后，进行泡浴。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>办公室精油巧用：在办公室，你每日面对繁忙的工作，还有计算机网络、电话、传真、空调系统等，经常会出现昏沉、头痛、眼睛干涩等症状，可以选择相应的精油，在办公室用蒸熏法，可以放松心情、缓解压力、调整情绪。</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>昏沉：葡萄柚、尤加利、柠檬鼻塞：茶树、迷迭香</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>喉咙干：葡萄柚、柠檬</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>眼睛干涩：茶树</SPAN><SPAN><FONT face="Times New Roman">(</FONT></SPAN><SPAN>可滴在加湿器里</SPAN><SPAN><FONT face="Times New Roman">)</FONT></SPAN><SPAN>头痛：熏衣草</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>解决空气的不流通：葡萄柚、柠檬、尤加利、丝柏、迷迭香、熏衣草</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>驱除细菌和过滤性病毒：熏衣草、迷迭香、茶树、绿花白千层、佛手柑</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><FONT size=2><SPAN>集中注意力：佛手柑、葡萄柚、罗勒</SPAN><SPAN><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></FONT></P>
<P class=MsoNormal><SPAN><FONT size=2>漂亮的熏蒸法精油用具，既是实用品，又是家居装饰品，与芳香生活一起体现你的品位。</FONT></SPAN><SPAN><o:p></o:p></SPAN></P>
2007-8-17 14:52